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	<title>Millwood High School</title>
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	<link>http://www.millwood.ednet.ns.ca</link>
	<description>We will support and challenge all learners to meet personal excellence.</description>
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		<title>Attention MHS Lady Knights! Are you looking to relieve stress? Get in shape? Learn to run?</title>
		<link>http://www.millwood.ednet.ns.ca/?p=1504</link>
		<comments>http://www.millwood.ednet.ns.ca/?p=1504#comments</comments>
		<pubDate>Tue, 05 Mar 2013 15:16:06 +0000</pubDate>
		<dc:creator>rcleary</dc:creator>
				<category><![CDATA[Student Activities]]></category>

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		<description><![CDATA[<p>The Millwood High School Running Club is starting up again immediately after March Break. This club is intended for new runners, but experienced runners are welcome as well! We will be running twice weekly, as well as attending clinics to help improve your form, strength and agility.</p>
<p>If you are interested, there will be a brief information <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.millwood.ednet.ns.ca/?p=1504">Attention MHS Lady Knights! Are you looking to relieve stress? Get in shape? Learn to run?</a></span>]]></description>
				<content:encoded><![CDATA[<p>The Millwood High School Running Club is starting up again immediately after March Break. This club is intended for new runners, but experienced runners are welcome as well! We will be running twice weekly, as well as attending clinics to help improve your form, strength and agility.</p>
<p><strong>If you are interested, there will be a brief information session in room 223 at lunch on Thursday, March 7.</strong></p>
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		<title>FREE Fitness Classes at Millwood High</title>
		<link>http://www.millwood.ednet.ns.ca/?p=1450</link>
		<comments>http://www.millwood.ednet.ns.ca/?p=1450#comments</comments>
		<pubDate>Mon, 18 Feb 2013 23:50:31 +0000</pubDate>
		<dc:creator>rcleary</dc:creator>
				<category><![CDATA[Student Activities]]></category>

		<guid isPermaLink="false">http://www.millwood.ednet.ns.ca/?p=1450</guid>
		<description><![CDATA[Every Wednesday in February from 3:30-4:15 we have an fitness instructor leading a FREE fitness class in the cafeteria. Each week will run a different class open to both students and staff.

These classes are being funded by our Millwood Movin&#8217; grant and if students continue to show interest, we will try to keep classes running for the <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.millwood.ednet.ns.ca/?p=1450">FREE Fitness Classes at Millwood High</a></span>]]></description>
				<content:encoded><![CDATA[<div>Every Wednesday in February from 3:30-4:15 we have an fitness instructor leading a FREE fitness class in the cafeteria. Each week will run a different class open to both students and staff.</div>
<div></div>
<div>These classes are being funded by our Millwood Movin&#8217; grant and if students continue to show interest, we will try to keep classes running for the rest of the school year.</div>
<div></div>
<div>On Wednesday, Feb. 20 we will be doing a yoga class. If you have a mat, please bring it.  If not, we will have one for you. Please spread the word to all of your friends.</div>
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		<title>Help Millwood Support Orphans in Mexico</title>
		<link>http://www.millwood.ednet.ns.ca/?p=1444</link>
		<comments>http://www.millwood.ednet.ns.ca/?p=1444#comments</comments>
		<pubDate>Mon, 11 Feb 2013 20:53:23 +0000</pubDate>
		<dc:creator>rcleary</dc:creator>
				<category><![CDATA[Student Activities]]></category>

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		<description><![CDATA[<p>Hi, my name is Sam Dixon. 
 
I’m a student at Millwood High and for the next few weeks, I am going to
need the help of the school and community. I am going to Campeche,
Mexico for a few weeks in March with a group of fellow young leaders where
we will be participating in different types of international aid <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.millwood.ednet.ns.ca/?p=1444">Help Millwood Support Orphans in Mexico</a></span>]]></description>
				<content:encoded><![CDATA[<p>Hi, my name is Sam Dixon. <br />
 <br />
I’m a student at Millwood High and for the next few weeks, I am going to<br />
need the help of the school and community. I am going to Campeche,<br />
Mexico for a few weeks in March with a group of fellow young leaders where<br />
we will be participating in different types of international aid work. Our<br />
biggest project will be working with a local orphanage. <br />
 <br />
Over the next few weeks, we hope to raise as much money and supplies for<br />
the orphanage as possible, such as books, toiletries, toys, etc. to bring with<br />
us to the children. Any support my fellow students, teachers and/or<br />
members of the community could provide would be very greatly appreciated!<br />
If you wish to make a donation, I can be contacted via my email:<br />
<a href="mailto:dixonsa@student.ednet.ns.ca">dixonsa@student.ednet.ns.ca</a> or through my cell: 864-7535. <br />
 <br />
Another way you can help is by dropping off your recyclables to Archie<br />
Fader&#8217;s Bottle Exchange and mentioning Samantha Dixon &#8211; I have an<br />
account set up. <br />
 <br />
 <br />
Thank you so much everybody for the support you continue to give!</p>
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		<title>2013 Prom and Grad Information</title>
		<link>http://www.millwood.ednet.ns.ca/?p=1332</link>
		<comments>http://www.millwood.ednet.ns.ca/?p=1332#comments</comments>
		<pubDate>Wed, 12 Dec 2012 16:10:35 +0000</pubDate>
		<dc:creator>rcleary</dc:creator>
				<category><![CDATA[Student Activities]]></category>

		<guid isPermaLink="false">http://www.millwood.ednet.ns.ca/?p=1332</guid>
		<description><![CDATA[<p>Check out dates here Prom &#38; <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.millwood.ednet.ns.ca/?p=1332">2013 Prom and Grad Information</a></span>]]></description>
				<content:encoded><![CDATA[<p>Check out dates here <strong>Prom &amp; Grad <a href="http://www.millwood.ednet.ns.ca/?page_id=514">Information</a></strong></p>
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